Do you feel that you must exercise to look like the way you are supposed to look? Do you really hate exercising? Do you like to skip most of your exercising?
Do you often feel that you must not eat food that tastes too good because you need to have a certain appearance? Do you really hate all those dietetic, nutritional, non-fat foods? Would you like to eat good-tasting, good Italian, French and American foods… in large quantities?
If I could exercise less and eat more good-tasting foods, would you feel less frustrated?
Do you sometimes try to satisfy my frustrations with drugs. Do you sometimes try to satisfy your frustrations with drugs, but I can’t get any real satisfaction from that approach either?
Do you sometimes try to satisfy my frustrations with sex. Do you sometimes try to satisfy frustrations with sex, but I can’t get any real satisfaction from that approach either?
Now that you think about it, do you often feel the need to rush around when shopping, driving and at work?
Now that you think about it, would you enjoy your job more if you weren’t so frustrated?
Now, after reading all that, do you think that you might log off the Internet, go to your kitchen, and enjoy a big cheeseburger with fries and soda pop! Wow!!! That makes good sense — and you will as soon as you defeat your fears?